Gratitude

From this. . . . .

From this. . . . .

If you include healing meditation in your daily meditation, which means calling to mind people who need healing of some kind and repeating phrases like, “May they be safe, may they be healthy, may they be peaceful, may they be free from suffering,” you’re supposed to start by first calling for those things for yourself.  So I do that, and one of the things I ask for is gratitude.  “May I be grateful. . . . ”  So, today I’m grateful for:

  • the time, resources and opportunity for the next adventure David and I are embarking on today — London, India, the Canary Islands.  Over three weeks of new sights and experiences.
  • having a body strong enough to train for a half marathon, beating my race pace goal in a training run this week by more than 30 seconds (8:40 average over 4 miles), and running 9 miles today.  I’m currently icing my knees, but I did it.  I’m pumped!
  • the creative space I’ve created for myself, both physically in my study/studio, and in my head and heart, giving myself time to write and engage with other writers and make collages and cook and knit and plan another week this summer at a writing conference because I am going to finish my memoir.

There is so much more I could list, but this is what came to me this morning over the course of those 9 miles.

I am so lucky.

to this.  Stay tuned.

to this. Stay tuned.

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About Grace Mattern

Grace Mattern is a poet, writer, mother, grandmother, partner, friend, family member, gardener, triathlete, hiker and for 30 years was the Executive Director of the NH Coalition Against Domestic and Sexual Violence. She resigned her position at the Coalition on June 15, 2011 in order to concentrate on her writing, while continuing to engage in the movement to end violence against women as a consultant and advisor. Her chapbook Fever of Unknown Origin was published in 2001 and her full-length poetry book The Truth About Death was published in 2012.
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